On Tuesday at 10:57 a.m. the National Weather Service issued a heat advisory valid from Thursday 8 a.m. until Monday 9 p.m. for Central Douglas County.

The weather service adds, "Temperatures of 100 to 110 degrees expected."

"Hot temperatures may cause heat illnesses," explains the weather service.

Weather service Heat wave safety tips: Stay safe with these recommendations

• Stay hydrated: Drink plenty of fluids.
• Seek shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Optimal timing: When possible, reschedule strenuous activities to early morning or evening.
• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.
• Stay cool with clothing: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat's potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.