On Friday at 5:58 a.m. the National Weather Service issued an excessive heat warning valid from noon until Thursday 10 p.m. for Eastern Columbia River Gorge of Oregon, Lower Columbia Basin of Oregon, Foothills of the Northern Blue Mountains of Oregon, Foothills of the Southern Blue Mountains of Oregon and North Central Oregon.

“Dangerously hot conditions with little overnight relief. Afternoon high temperatures of 95 to 110 degrees. Morning low temperatures in the lower 60s to lower 70s,” explains the weather service. “Major to locally Extreme HeatRisk (risk of heat-related impacts) is anticipated through the duration of the event.”

“Heat-related illnesses increase significantly during extreme heat events,” adds the weather service.

Mastering the heat: Weather service Guidelines for staying safe in high temperatures

• Stay hydrated: Make sure to drink plenty of fluids.
• Find cool shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Optimal timing: If possible, move strenuous activities to early morning or evening for more favorable conditions.
• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.