DEAR ABBY: I have been married to my husband for 34 years. Seven years ago, we retired to a little town on the Oregon coast. I love the ocean and the area we are living in. There is so much to explore.

I’m writing because, since the pandemic, my husband has changed. He is addicted to the news 24/7. If I say anything to him about it, he gets defensive and says, “I told you when I retire I’m going to sit in my recliner and watch TV,” but I didn’t take him literally.

I’m going crazy. I leave, take my camera and go, but I can’t do that 24/7. We have dogs to take care of.

I had no idea retirement was going to be so hard. I volunteered at the dog kennel but had to quit because I hurt my shoulder. Please help me to cope or suggest how I can approach him without getting my head bitten off. -- FRUSTRATED IN OREGON

DEAR FRUSTRATED: Your husband may be hooked on the adrenaline rush he gets from watching the news or be using it as an escape. Whatever his reason, for the sake of your sanity, you must find more activities and friendships to fill the empty space he once occupied in your life.

You live in a beautiful area, and you are already immersed in photography. It may be time to exercise your mind and expand your interests. Please consider exploring your options.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at www.DearAbby.com or P.O. Box 69440, Los Angeles, CA 90069.